Day 1 – 7 days to healthy habits
Congratulations
Well done on taking the first step towards creating healthy habits in your daily life! Creating healthy habits is about wellness education and regular physical activity.
To get started, here’s a checklist to help you decide which healthy habits you want to focus on. Print this off and circle your top 3 from the list.
Follow the steps below to complete day one of the program.
Step One
Watch this video:
Naturopath Shannon McNeill explains the down side of sugar and how to avoid it in your diet.
Length: 6 minutes
Step Two
Complete this class:
In this session, Mitch takes you through a modified standing sun salute. We modify the familiar sequence to find a calming sun salute practice that’s all about slowing down.
Length: 5 minutes
Step Three
Read this article:
Staying Sharp: Brain boosting tips.
Length: 2 minutes
BONUS VIDEO
Discover why fasting is good for you and how to get started.
Tomorrow’s Focus: Healthy snacks and try a cardio class
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