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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 2 – 7 days to a healthy mind
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Day 2 – 7 days to a healthy mind

Welcome Back

For our education talk today, we meet Lisa Champion, an Emotion-Focused Psychotherapist. Lisa chats to us about recognising your inner critic.

Then join our beautiful meditation class led by Shauna. And don’t forget to watch today’s healthy living bonus video about understanding a habit loop.

Step One

Watch this video:

Learn how to recognise your inner critic, what it is trying to do for you, and how you can work with it to quieten its negative messages.

Length: 6 minutes

Step Two

Complete this class:

In this meditation class, Shauna teaches us about Improving Focus – Developing a clear vision that aids in higher quality work.

Length: 5 minutes

Step Three

Read this article:

Talking boundaries.

Length: 2 minutes

BONUS VIDEO

Natalie helps us to understand what a habit loop is.

Tomorrow’s Focus: Understanding and unpacking our ‘Why’ and take a meditation class with Jan

A friendly reminder to complete your gratitude journal

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