Day 2 – 7 days to a healthy mind
Welcome Back
For our education talk today, we meet Lisa Champion, an Emotion-Focused Psychotherapist. Lisa chats to us about recognising your inner critic.
Then join our beautiful meditation class led by Shauna. And don’t forget to watch today’s healthy living bonus video about understanding a habit loop.
Step One
Watch this video:
Learn how to recognise your inner critic, what it is trying to do for you, and how you can work with it to quieten its negative messages.
Length: 6 minutes
Step Two
Complete this class:
In this meditation class, Shauna teaches us about Improving Focus – Developing a clear vision that aids in higher quality work.
Length: 5 minutes
Step Three
Read this article:
Talking boundaries.
Length: 2 minutes
BONUS VIDEO
Natalie helps us to understand what a habit loop is.
Tomorrow’s Focus: Understanding and unpacking our ‘Why’ and take a meditation class with Jan
A friendly reminder to complete your gratitude journal
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