Topic 3 of 7
In Progress
Day 3 – 7 days to a healthy mind
Welcome Back
Today we hear from Alison Hill about getting clear on what matters to you.
Then we meet one of our most popular Yogis, Jan, who will guide you through a special meditation session.
Step One
Watch this video:
When finding your purpose feels like a never-ending pursuit, here are a few strategies to get clear on what matters to you.
Length: 3 minutes
Step Two
Complete this class:
Join Jan for this meditation journey to the centre of the brain (for focus and attention)
Length: 5 minutes
Step Three
Read this article:
Tips to help with anxiety.
Length: 2 minutes
BONUS VIDEO
Feeling foggy? Try this series of yogic pranayama.
Tomorrow’s Focus: Learn about mindfulness versus mindlessness and take a meditation class with Deb
A friendly reminder to complete your gratitude journal
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