Topic 3 of 7
In Progress

Day 3 – 7 days to a healthy mind

Welcome Back

Today we hear from Alison Hill about getting clear on what matters to you.

Then we meet one of our most popular Yogis, Jan, who will guide you through a special meditation session.

Step One

Watch this video:

When finding your purpose feels like a never-ending pursuit, here are a few strategies to get clear on what matters to you.

Length: 3 minutes

Step Two

Complete this class:

Join Jan for this meditation journey to the centre of the brain (for focus and attention)

Length: 5 minutes

Step Three

Read this article:

Tips to help with anxiety.

Length: 2 minutes

BONUS VIDEO

Feeling foggy? Try this series of yogic pranayama.

Tomorrow’s Focus: Learn about mindfulness versus mindlessness and take a meditation class with Deb

A friendly reminder to complete your gratitude journal