On a scale of 1-10 (1 poor / 10 great) how would you rate your sleep last night?
Write the number next to day three of your sleep journal.
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
60 seconds of reflection
In the notes section of your sleep journal, write down three better sleep habits you have implemented in the past 48 hours.
Good Morning
Follow the steps below to complete day three of the program.
Step One
Watch this video:
Understand why quality sleep is vital for general health and wellbeing.
Length: 3 minutes
Step Two
Complete this class:
Creating Calm – Practicing a deep breath that reduces your cortisol levels-the stress hormone in your body.
Length: 5 minutes
Step Three
Read this article:
Tips for a good nights sleep.
Length: 2 minutes
BONUS VIDEO
In this practice, you will learn to bring your mindful attention to different parts of the body.
A friendly reminder to fill in your sleep journal.
Tomorrow’s Focus: Tips for better sleep, breath work and bedtime rituals
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