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7 Days to Healthy Habits

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7 Days to Healthy Habits Day 3 – 7 days to healthy habits
Topic 3 of 7
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Day 3 – 7 days to healthy habits

Healthy feels good

How are you feeling after yesterdays class? We trust you are enjoying the program so far, it’s now time to take a look at today’s healthy habits, simply follow the steps below. 

Step One

Sandra talks to you about the importance of hydration and more importantly, how to hydrate more effectively.

Length: 3 minutes

Step Two

Complete this class:

Greg leads this short total body strength workout covering all the major muscles groups.

Length: 5 minutes

Step Three

Read this article:

The difference between hunger, craving and emotional eating.

Length: 2 minutes

BONUS VIDEO

Meal preparation makes everyone’s life easier. Sandra talks you through some great meal prep ideas.

Tomorrow’s Focus: Learn about alcohol and try a meditation class

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