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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 4 – 7 days to a healthy mind
Topic 4 of 7
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Day 4 – 7 days to a healthy mind

Welcome Back

We’ve arrived at day four and you’re about to meet the amazing Sean hall, who shares insights about mindfulness.

Then join Debbie for a relaxing meditation class and don’t miss today’s bonus interview featuring Psychologist Alison Hill, talking about self sabotage.

Step One

Watch this video:

In this conversation, Energx Founder Sean Hall shares some insights he has learned from the work of Dr. Ellen Langer, the world’s leading authority on mindlessness.

Length: 6 minutes

Step Two

Complete this class:

In this short meditation, you will learn to bring your attention to the sensation of the breath as it moves in and out of the body.

Length: 10 minutes

Step Three

Read this article:

Establishing a morning routine.

Length: 2 minutes

BONUS VIDEO

Why it’s important to combat perfectionism, procrastination, pessimism and people-pleasing in order to get ahead.

Tomorrow’s Focus: The importance of self-compassion and take a meditation class with Amy

A friendly reminder to complete your gratitude journal

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