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7 Days to Better Sleep

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  1. Day 1 - 7 days to better sleep
  2. Day 2 - 7 days to better sleep
  3. Day 3 - 7 days to better sleep
  4. Day 4 - 7 days to better sleep
  5. Day 5 - 7 days to better sleep
  6. Day 6 - 7 days to better sleep
  7. Day 7 - 7 days to better sleep
7 Days to Better Sleep Day 4 – 7 days to better sleep
Topic 4 of 7
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Day 4 – 7 days to better sleep

On a scale of 1-10 (1 poor / 10 great) how would you rate your sleep last night?

Write the number next to day four of your sleep journal. 

1  –  2  –  3  –  4  –  5  –  6  –  7  –  8  –  9  –  10

Good Morning

Follow the steps below to complete day four of the program.

Step One

Watch this video:

Sandra talks us through some great tips for better sleep.

Length: 3 minutes

Step Two

Complete this class:

Mark calls this breath work the ‘Calm after a storm’ and uses a technique called  – the whoo breath.

Length: 5 minutes

Step Three

Read this article:

10 interesting facts about sleep.

Length: 2 minutes

BONUS VIDEO

Sleep is incredibly important to good health, good skin and a happy life, so creating some structure around your sleep patterns is one of the most wonderful gifts of self-care you can offer yourself.

A friendly reminder to fill in your sleep journal.

Tomorrow’s Focus: Checklist, meditation and stretch

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