Day 4 – 7 days to healthy habits
Get active
If you’re ready for a great stretch and strength session today, then check out the full body basics Pilates class with Gypsy, it’s one of our favourites!
If however, you feel like something a little more soothing and relaxing, we highly recommend the meditation class with Jan.
Whatever your choice, we wish you a happy and healthy day ahead.
Step One
Explore your relationship with alcohol. It’s time to make sure this celebratory beverage isn’t jeopardising your ability to achieve optimal wellness.
Length: 4 minutes
Step Two
Complete this class:
This Buddhist meditation for loving-kindness can increase empathy, compassion, social connection, self-worth and self-love.
Length: 5 minutes
Step Three
Read this article:
Keys to healthy cooking.
Length: 2 minutes
BONUS VIDEO
This full-body basics workout with Gypsy warms up the breath, spine, abdominal walls and pelvic floor. Beginner exercises focus on core power and alignment.
Tomorrow’s Focus: Healthy mindset on money and try a pilates class
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