Topic 4 of 7
In Progress

Day 4 – 7 days to healthy habits

Get active

If you’re ready for a great stretch and strength session today, then check out the full body basics Pilates class with Gypsy, it’s one of our favourites!

 If however, you feel like something a little more soothing and relaxing, we highly recommend the meditation class with Jan.  

Whatever your choice, we wish you a happy and healthy day ahead. 

Step One

Explore your relationship with alcohol. It’s time to make sure this celebratory beverage isn’t jeopardising your ability to achieve optimal wellness.

Length: 4 minutes

Step Two

Complete this class:

This Buddhist meditation for loving-kindness can increase empathy, compassion, social connection, self-worth and self-love.

Length: 5 minutes

Step Three

Read this article:

Keys to healthy cooking.

Length: 2 minutes

BONUS VIDEO

This full-body basics workout with Gypsy warms up the breath, spine, abdominal walls and pelvic floor. Beginner exercises focus on core power and alignment.

Tomorrow’s Focus: Healthy mindset on money and try a pilates class