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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 6 – 7 days to a healthy mind
Topic 6 of 7
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Day 6 – 7 days to a healthy mind

Welcome Back

Welcome to day six of your Healthy Mind Program. How is it going so far? Has there been a favourite video or meditation you have enjoyed?

Today’s expert Greg Sellar is here to talk about mind mobility, then join Bianca for a special mindfulness meditation. We also highly recommend watching the bonus interview with Sean Hall on how to increase your energy!

Step One

Watch this video:

Maintaining mind mobility with Greg Sellar.

Length: 6 minutes

Step Two

Complete this class:

In this mindfulness meditation, you will be guided to be completely present in the moment through the connection of breath.

Length: 9 minutes

Step Three

Read this article:

Setting up your week for success.

Length: 2 minutes

BONUS VIDEO

In this conversation, Energx Founder Sean Hall shares how by increasing our cognitive energy we can increase our energy overall.

Tomorrow’s Focus: Questioning our beliefs and take a meditation class with Jan

A friendly reminder to complete your gratitude journal

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