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7 Days to Healthy Habits

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7 Days to Healthy Habits Day 6 – 7 days to healthy habits
Topic 6 of 7
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Day 6 – 7 days to healthy habits

Good Morning

How is it going so far?  Today is a great time to reflect back on your healthy habits checklist and see what you have learnt this week.

We believe one of the best ways to start the day is with a total body stretch, so we’ve chosen one of our favourite instructors and classes for you to try a 5-minute stretch led by Amy, enjoy.

Step One

Jo talks us through the six foundational principles of health and wellbeing and how we can live a healthy life from each of these pillars.

Length: 6 minutes

Step Two

Complete this class:

Total body stretch with Amy.

Length: 5 minutes

Step Three

Read this article:

Talking bloating.

Length: 2 minutes

BONUS VIDEO

Go back to basics with Greg in this essential foundation strength class. You will learn the fundamental movements and alignments that will assist in all further training.

Tomorrow’s Focus: Breaking bad habits and try a class on diaphragmatic breathing

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