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7 Days to Healthy Habits

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7 Days to Healthy Habits Day 7 – 7 days to healthy habits
Topic 7 of 7
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Day 7 – 7 days to healthy habits

Welcome to your final day of the program

We’ve saved the best to last, this 5 minute Breath class with Jan is designed to cleanse your body and mind, releasing tiredness, fogginess, poor attention and stress. Ahhhhhh…..we feel more relaxed already, enjoy. 

Step One

Watch this video:

Those habits that hold you back don’t have to. These practical ideas on how to break bad habits will make all the difference.

Length: 6 minutes

Step Two

Complete this class:

An ancient deep diaphragmatic breath technique that works like a brush and helps us clear and focus the mind. 

Length: 5 minutes

Step Three

Read this article:

The importance of self-compassion.

Length: 2 minutes

Congratulations!

You have now completed your 7 Days To Healthy Habits program. The secret to making sure your new habits stick is to continually revisit the lessons you have learned these past seven days.

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