What can we do if we are not sleeping?
What can we do if we are not sleeping?
6 minutes
This talk helps to identify the main obstacles to a good night sleep and offers tips to enhance sleep quality.
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Let’s talk chocolate
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
How can we best manage stress?
Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
20mins Aerobics with Marcus #1
Join Marcus in a high intenstity, low impact heart pumping workout that will get your body moving and light up your mind. The choreography is designed to enhance your physical and mental wellbeing and is for all levels.
20mins Aerobics with Marcus #2
Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designed to enhance your physical and mental well being and is for all levels.
10mins Total Body Standing Stretch with June #4
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.