What can we do to help with anxiety?

What can we do to help with anxiety?

3 minutes

Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.

Related Articles

The causes of depression

Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.

Questioning our beliefs

Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.

10mins Breathe with Emmanuelle

Relax Practice For relieving Anxiety & Fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worried thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.