What is depression?
What is depression?
3 minutes
Dr Mark takes the time to define depression for us and shares some symptoms and management.
Related Articles
What is Social Anxiety Disorder?
Dr Mark tackles the correct definition of social anxiety disorder including symptoms and management.
Management and treatment for mental health issues
Dr Mark defines the general management and treatment strategies for Mental Health issues.
The causes of depression
Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.
5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
Reducing pain and inflammation in the body
Join Jo and Chantal as they discuss pain and inflammation, what it is and how can we reduce the causes and the symptoms.