Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.
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This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
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