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Nutritionist Sandra Cooper discusses pesticides and how being aware of which foods are more likely to contain pesticides can help guide our shopping decisions. This talk will ensure you’re not only eating a nutritious diet that includes a variety of fruits and veggies but also limiting our exposure to unnatural chemicals.
What is the number one substance we should remove from our diet?
Our leading naturopath Shannon McNeill Explains the down side of sugar and how to avoid it in your diet.
What is a Ketogenic Diet?
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical called ketones. This video discusses the production of ketones which may not be found with a regular low carb diet.
The food pyramid turned upside down
The food pyramid – They are saying now it should be turned upside down, they are now telling us to eat more fat – is that a good idea or not?
Snacking
Alyse discusses why snacking is an integral part of a healthy diet as well as discussing her favourite snack options.