Relaxation Library

Relaxation Library

Our range of relaxation videos are suitable for everyone! Be guided through breathing exercises, meditation or stretching sessions to help you wind down. Our silver movement classes are designed for those who are looking to stay active later in life.

Breathe

A range of 5-minute and 10-minute videos to help you, relax, re-focus and rewind.

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Meditation

5, 10 and 20-minute guided meditation videos that will leave you feeling less stressed, clear minded and calm.

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Stretch

Focus on one area or complete a whole-body stretch, whether you stretch for 5-minutes or 30-minutes, our sessions will help you improve your mobility.

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