Healthy Relationships
Healthy relationships are a cornerstone of personal wellbeing and happiness. Whether it's a romantic partnership, a friendship, or a family bond, heal…
Program Category: Mind
My Meditation Practice
Meditation is a practice that has been around for centuries, offering a simple and effective way to improve mental and physical wellbeing. It involves…
My Wellbeing Advent Calendar
December can be a challenging time for our wellbeing. Our St.Lukes Wellbeing Advent Calendar provides an opportunity for you to keep your wellbeing on…
7 Days to Boost Your Energy
We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharg…
Your Healthy Mind
This month we have designed a wellbeing program to give you guidance, tips and solutions that will help you create a healthier mindset. You will hear …
7 Days to a Healthy Mind
This program has been designed so you will receive daily guidance, tips, and solutions that will help you create a healthier mindset. You will hear fr…
Boost Your Energy
We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharg…
Reset, Rewire, Refuel and Recharge
We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and rech…
7 Day Beginner Meditation Experience Program
Meditating is a great way to look after the health of your mind. But where to begin? This seven-day program introduces you to the basics of meditat…
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