Workout Library

Our wide range of workout videos are suitable for everyone! You’ll be guaranteed to find a workout you’ll love with session styles including barre, cardio, dance, fight, pilates, strength and yoga. Our silver movement classes are designed for those who are looking to stay active later in life.

Barre

Choose a 10, 20 or 30-minute barre workout to help tone your body using traditional ballet moves.

Cardio

Spend 5-minutes or up to 30-minutes getting your heart-rate up and feeling energised with a cardio session.

Dance

Have fun while fitting some movement into your day with our range of easy to learn dance classes. Try hip-hop, jazz, urban and more.

Fight

Learn the basic principles of boxing or try an action-packed fight class. From martial arts to self-defence, you’ll learn some great skills and get your heart-rate up.

Pilates

Slow down and challenge your posture, core and balance with 5-minute to 30-minute long pilates workouts.

Strength

Choose from our wide range of classes that will get you sweating and strengthen and tone your body.

Yoga

Try our range of yoga classes including, Yin, Flow, chair-based and standing sessions. You’ll be left feeling energised no matter if you workout for 5-minutes or 30.