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Microdermabrasion
Microdermabrasion is a non-chemical, non-invasive procedure that uses a form of physical exfoliation, through the way of microcrystals to remove the outermost layer of dry, dead skin cells and reveal younger, healthier-looking skin. This video will explore the benefits, treatment costs and expected outcomes.
Chemical Peels
A chemical peel is a treatment in which an acid solution is used to remove the damaged outer layers of the skin. In performing chemical peels, the skin expert will apply alpha hydroxy acids (AHA) and Beta Hydroxy Acids (BHA) to the skin. This video will explore the benefits, treatment costs and expected outcomes.
Different Skin Treatments Available
Which professional skin treatments will actually help create a healthy glowing skin? This talk with Lynda will outline the differences between Chemical Peels, Microdermabrasion, Skin Needling and Epidermal Levelling.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
Management and treatment for mental health issues
Dr Mark defines the general management and treatment strategies for Mental Health issues.