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    Category: Health

    The benefits of emotional maturity on Positive Ageing

    This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead …
    Well360 November 19, 2020

    Living to 100 years

    Dr Karen shares with you the common lifestyle factors in communities where residents live to over 100 years old. The evidence may surprise you.
    Well360 November 19, 2020

    What is Gut Microbiome?

    For decades naturopathic physicians have been talking about “Leaky Gut”. Mainstream medicine is now researching the consequences of altering the g…
    Well360 November 19, 2020

    Staying Sharp – brain boosting tips

    Shannon talks us through the best herbs and other tips for brain health.
    Well360 November 17, 2020

    Skin Nutrition

    Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redne…
    Well360 November 17, 2020

    Why stress drives chronic disease

    We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease developm…
    Well360 November 17, 2020

    What can we do if we are not sleeping?

    This talk helps to identify the main obstacles to a good night sleep and offers tips to enhance sleep quality.
    Well360 November 17, 2020

    The most important blood test to get

    Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease…
    Well360 November 17, 2020

    Simplifying Skincare

    Lynda explains the difference between cosmetic vs cosmeceuticals vs pharmaceutical skincare formulations and the results each category will provide.
    Well360 November 17, 2020

    Reducing pain and inflammation in the body

    Join Jo and Chantal as they discuss pain and inflammation, what it is and how can we reduce the causes and the symptoms.
    Well360 November 17, 2020
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