Living to 100 years
Dr Karen shares with you the common lifestyle factors in communities where residents live to over 100 years old. The evidence may surprise you.
Category: Health
Why stress drives chronic disease
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease developm…
Bed Time Rituals
Sleep is incredibly important to good health, good skin and a happy life. Susan Jolly explains that creating some structure around your sleep patterns…
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