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Talking Boundaries
If you live and work with others you will inevitably need to know how to feel comfortable with putting in boundaries. In this talk Natalie will teach you the why and when to implement a boundary and the roadblocks that can often get in the way.
Talking Debt
In this talk Angela and Chris break down the different forms of debt. How to reduce debt and when and why you might consider getting into debt.
Alcohol – friend or foe?
Dr Karen Coates discusses the various different consequences that alcohol consumption can have on our health and wellbeing.
Why stress drives chronic disease
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
Skin Nutrition
Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redness could be treated through improved gut health.