10mins Yoga with Trish #8
Join Trish in this calming yoga class that focuses on developing your balance and mobility.
Tag: wellness
10mins Yoga with Morgan #1
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice…
10mins Chair based Yoga with Trish #9
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to aw…
10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow thro…
10mins Upper Body Standing Stretch with Cindy #3
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
20mins Total Body Stretch with Lisa #1
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
20mins Chair based Total body Stretch with Cindy #1
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
10mins Total Body Standing Stretch with June #4
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.
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