10 minutes
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.
This standing Cardio class with Cindy will increase your heart rate while strengthening your cardiovasular muscles.
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
