10 minutes
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
This standing Cardio class with Cindy will increase your heart rate while strengthening your cardiovasular muscles.
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