5 minutes
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
