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10mins Chair Based Lower Body Stretch with Cindy #5
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
20 mins Upper Body Chair Based Strength with Cindy #5
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
10mins Standing Dance with Cindy #2
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
5min Chair based Cardio with Wendi #1
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
20mins Chair based Total body Stretch with Cindy #1
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.