20 minutes
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
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