10 minutes
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
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