5mins Standing Cardio with Cindy #4
Standing Cardio with Cindy #4
5 minutes
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.
Related Articles
20 mins Seated Cardio with Cindy #2
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
10mins Chair Based Cardio with Cindy #1
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
10min Standing Cardio with Cindy #2
This class with Cindy aims to strengthen your heart and increase your heart rate through this great standing workout.