10mins Chair based Pilates with June #2
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is…
Tag: health
20min Beginner Pilates with Lilly #3
Lilly will take you through the fundamentals of a Pilates class and teach you correct alignment and posture to ensure you get the most out of your wor…
10mins Learn to Box with Steve #5
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exer…
20mins Self Defense with Gavin #1
In this class Gavin teaches you basic punch movements as well as how to evade your opponent with essential bob and weave actions.
30mins Fight Martial Arts with Eli #2
In this class learn from master Kung Fu teacher Eli about the basic techniques for self defense and fight fitness.
10mins Fight Martial Arts with Chris #1
Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident ch…
10mins Dance Jazz with Emma #2
This short jazz dance class with Emma will elevate your heart rate and get you sweating as you move to the music.
5mins Dance with Wendi #2
Imagine yourself back in the disco days with mirror balls and glomesh bags! Learn a simple disco groove and then just dance!!
20mins Dance with Marcus #3
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
20mins Standing Dance with Cindy #1
In this workout Cindy breaks down simple dance movements in a fun and easy-to-understand manner to get each major body part moving.
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