5mins Dance with Wendi #2

Dance with Wendi #2

5 minutes

Imagine yourself back in the disco days with mirror balls and glomesh bags! Learn a simple disco groove and then just dance!!

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20mins Total Body Barre with Wendi #3

Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.