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5mins Dance with Wendi #1
Imagine yourself back in the disco days with mirror balls and glo-mesh bags! Learn a simple disco groove and then just dance!!
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You’ll do classic disco moves intertwined with cardio grooves that will have you laughing and sweating the whole way.
10 mins Dance with Wendi #1
It’s time to get your groove on with these easy to learn dance moves. Great fun for your mind and body!
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
5mins Back Stretch with Chantal #2
Chantal leads an essential 5 minute stretch session focusing on your back and hamstrings. These stretches are important for overall health and well being.