10mins Chair based Pilates with June #1
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more bala…
Tag: lowintensity
5mins Boxing with Sunshine #1
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles be…
5mins Dance with Wendi #2
Imagine yourself back in the disco days with mirror balls and glomesh bags! Learn a simple disco groove and then just dance!!
5mins Dance with Wendi #1
Imagine yourself back in the disco days with mirror balls and glo-mesh bags! Learn a simple disco groove and then just dance!!
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
5mins Standing Dance with Cindy #1
Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
20mins Standing Dance with Cindy #2
This standing Cardio class with Cindy will increase your heart rate while strengthening your cardiovasular muscles.
20mins Standing Dance with Cindy #1
In this workout Cindy breaks down simple dance movements in a fun and easy-to-understand manner to get each major body part moving.
10 mins Dance with Wendi #1
It’s time to get your groove on with these easy to learn dance moves. Great fun for your mind and body!
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