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10mins Standing Dance with Cindy #1
In this class Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
5mins Standing Dance with Cindy #1
Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
5min Dance standing with Cindy #3
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
20mins Chair based Total body Stretch with Cindy #1
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.