10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitt…
Tag: fitness
10 mins Lower Body Chair based Strength with June #1
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if yo…
10mins Strength Circuit with Caitlin #2
Join Caitlin's short and sweet strength circuit where you'll perform a focused and effective strength routine.
5mins Strength with Wendi #8
Using a chair for support if needed, these standing exercises will strengthen your muscles. Use light weights if you would like an extra challenge.
30mins Strength with Vanessa #1
Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewardin…
30mins Total Body Pilates with Gypsy #6
Join Gypsy in this fully body Pilates workout designed for beginners. You will focus on your breath, spine abdominal walls and pelvic floor to increas…
20mins Total body Pilates with Vanessa #1
Join Vanessa in this total body Pilates workout that will help increase your strength and stability.
5mins Lower Body Pilates with Wendi #9
Give your feet the attention they deserve with these simple lower body exercises.
5mins Lower Body Chair Based Pilates with Wendi #6
Give your feet the attention they deserve with these simple lower body exercises.
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