5 minutes
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
In this class June teaches Warrior 1. A great Yoga pose to help one feel strong and noble. It develops the legs and the posture.
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
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