10 minutes
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
