10mins Lower Body Standing Strength with June #2
Lower Body Standing Strength with June #2
10 minutes
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.
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10 mins Lower Body Chair based Strength with June #1
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
10mins Lower Body Barre with Jasmine #3
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
30mins Dance Hip Hop with Marcus #4
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.