10 minutes
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just with your body weight only, or if you have a soft squishy ball bring that along for extra focus.
Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.
Join Wendi in this 20 minute Barre total body workout. You’ll get your muscles pumping and blood flowing in this class. Add a squishy ball and or a band for extra resistance if you have them if not just use your own body weight.
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
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