20 minutes
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
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