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This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
20mins Fight Martial Arts for Beginners with Chris #1
Chris’s skills based class is perfect for those with some fight experience and want to work on their technique through short Muay Thai combos.
30mins Beginner Pilates with Claire #2
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and correctly.
10mins Beginners Boxing with Steve #2
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.
20mins Pilates with Rebecca #2
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.