Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and correctly.
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.
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