20 minutes
Chris’s skills based class is perfect for those with some fight experience and want to work on their technique through short Muay Thai combos.
Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
In this class learn from master Kung Fu teacher Eli about the basic techniques for self defense and fight fitness.
Work with our legend Fight master Chris Drummond on developing your footwork and striking skills to get the most out of your boxing sessions.
The world economic forum has identified ten key skills which we all need to develop for the future. In this conversation Energx Founder Sean Hall will share these ten skills and why you should start developing them now.
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
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