Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
The world economic forum has identified ten key skills which we all need to develop for the future. In this conversation Energx Founder Sean Hall will share these ten skills and why you should start developing them now.
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
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