20 minutes
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
Work your body with Yvette in this 30 minute Pilates class which focuses on extreme core conditioning.
Using a resistance tube, Rebecca teaches easy to follow exercises to sculpt your chest, back, shoulders, biceps and triceps.
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinson’s Disease. This great session will have you putting some basic combo’s together.
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