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20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.
5min Upper Body Chair Based Strength with Cindy #3
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
20mins Total Body Strength with Rebecca #6
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.
20 mins Upper Body Chair Based Strength with Cindy #5
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
20mins Upper Body Strength with Taryn #1
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.