20mins Total Body Strength with Rebecca #6

Total Body Strength with Rebecca #6

20 minutes

Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.