5mins Standing Yoga with June #7

Standing Yoga with June #7

5 minutes

In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.

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A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.