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5mins Standing Yoga with June #4
In this class June teaches Warrior 1. A great Yoga pose to help one feel strong and noble. It develops the legs and the posture.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
30minutes Yoga with Sam #2
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.