30mins Yoga Yin with Trish #1
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…
Tag: calm
10mins Yoga Strength with Gypsy #1
In this class Gypsy teaches the breath and foundations of yoga focusing on internally toning, strengthening and centering your core through deep, powe…
5mins Yoga Flow with Daniel #1
Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is …
30mins Yoga Flow with Shauna #1
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
20mins Yoga Flow with Sam #2
This twist orientated class with Sam will help you rinse out those insides and experience deeper levels of opening. We twist in yoga to rinse out inte…
20mins Yoga Flow with Lisa #3
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for begi…
20 mins Yoga Flow with Claire #1
Join Claire in this great yoga flow routine with some traditional yet doable yoga postures, to mobilise the joints and set your posture for the day.
5mins Standing Yoga with June #7
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing b…
5mins Standing Yoga with June #4
In this class June teaches Warrior 1. A great Yoga pose to help one feel strong and noble. It develops the legs and the posture.
5mins Chair based Yoga with Mitch #1
A great way to loosen up some of those tight spots sitting right in your chair.
You must be logged in to post a comment.