30 minutes
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
Trish teaches modifications of the classic Sun Salutations for you, seated in chair.
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
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