10 minutes
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.
Trish teaches modifications of the classic Sun Salutations for you, seated in chair.
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
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