June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
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